Fig Date Smoothie

THE BIG SWEET TOOTH
5Ingredients
2Hours
150Calories

Ingredients

US|METRIC
  • 6 dried figs
  • 8 pitted dates
  • 1/2 cup water
  • 1 cup milk
  • 1/3 cup yogurt
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    NutritionView More

    150Calories
    Sodium4% DV105mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium105mg4%
    Potassium440mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A2%
    Vitamin C4%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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