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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup tempeh (cubed, I used half of a package of TJ’s tempeh)
- 3/4 cup vegetables (diced, I used broccoli, green beans, carrots, asparagus, one diced sweet gherkin mini pickle)
- 1 tsp. cumin (or other seasoning or seasoning blend you enjoy; paprika, garlic, onions, curry, nutmeg, saffron, Mrs. Dash blends, TJ’s 21 Salute, etc.)
- salt (optional)
- pepper (optional)
- 3 Tbsp. butter
- 2 Tbsp. water
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A35% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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