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Fig And Caramelised Onion Pizza With A Buckwheat Crust
RAINBOW NOURISHMENTS16Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup buckwheat flour (+ extra for dusting)
- 1 cup spelt flour (+ extra for dusting)
- 2 tsp. dried yeast
- 1/2 tsp. salt (any good-quality)
- 3/4 cup warm water
- 1 tsp. sweetener (or sugar, of choice)
- 2 Tbsp. olive oil
- 1 red onion (medium)
- 1 Tbsp. balsamic vinegar (or coconut aminos)
- sweetener (or sugar, of choice)
- 1 capsicum (medium, or veggie of choice)
- 3 figs (medium fresh)
- 1 cup vegan cheese (80g-160g, crumbled or shredded, optional)
- 2 Tbsp. rosemary
- 1 cup rocket (fresh, /arugula)
- olive oil (as desired)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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