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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup hellmann’ or best food canola cholesterol free mayonnais
- 19 oz. black beans (rinsed and drained)
- 11 oz. whole kernel corn (or mexi-corn, drained)
- 1 cup tomatoes
- 1/2 cup purple onion (chopped)
- 2 Tbsp. chopped fresh cilantro
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Directions
- In medium bowl, combine all ingredients. Serve chilled or at room temperature and, if desired, with tortilla chips and hot pepper sauce.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat4.5 |
% DAILY VALUE |
Total Fat0.5g1% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium440mg13% |
Protein7g |
Calories from Fat4.5 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber8g32% |
Sugars3g |
Vitamin A6% |
Vitamin C15% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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