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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 tsp. canola oil (divided)
- 1/4 cup frozen corn kernels
- 1/4 cup canned black beans (drained and rinsed)
- 1 garlic clove (minced)
- 1/4 cup diced tomatoes
- 1 lime wedge
- 1 Tbsp. taco seasoning (divided)
- 24 oz. boneless, skinless chicken breasts (each, 24 oz total)
- 2 oz. cheddar (50% reduced fat sharp, shredded)
- 1 Tbsp. all purpose flour
- 1 egg white (beaten)
- 2/3 cup panko bread crumbs
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium390mg16% |
| Potassium780mg22% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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