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Lisa Rudolph: "I make this all the time. I definitely triple if…" Read More
20Ingredients
6Hours
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 can petite diced tomatoes
- 1 can red enchilada sauce
- 1 can diced green chilies
- 1 can black beans (drained)
- 10 oz. frozen corn kernels
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 4 cups chicken broth
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 2 tsp. kosher salt
- 1 tsp. oregano
- 1/4 tsp. black pepper
- 1 bay leaf
- 2 skinless chicken breasts (boneless/)
- 1/2 cup fresh cilantro (chopped)
- 2 limes juiced
- cheese
- sour cream
- avocado
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol35mg12% |
Sodium1210mg50% |
Potassium730mg21% |
Protein19g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber7g28% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lisa Rudolph 4 years ago
I make this all the time. I definitely triple if not more all the spices and I use two cans of black beans and a whole bag of corn. Always use the lime at the end . It gives it that special touch .
kayleigh 7 years ago
maybe this girl talked the recipe up too much on her blog, but i thought it was really boring. it wasnt bad, but it wasnt good either. if i had to make this again i would triple the spices