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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1/2 onion (chopped)
- 1 red bell pepper (chopped)
- 1 lb. hamburger
- 2 cups instant rice
- 2 cups water
- 1 can black beans (15 oz)
- 1 can corn (chipotle, small can)
- 1/2 block cheese (I used colby)
- pepper (cayene)
- red pepper flakes
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol90mg30% |
| Sodium550mg23% |
| Potassium1090mg31% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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