Fiesta Rice

RECIPE GIRL
14Ingredients
85Minutes
260Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 10 ounces frozen corn (thawed)
  • 1 tablespoon butter
  • 1 cup green onions (chopped)
  • 1 1/2 cups brown rice (uncooked)
  • 1 teaspoon ground cumin
  • 1 teaspoon minced garlic
  • 2 cups low sodium chicken broth (fat-free)
  • 1/8 teaspoon freshly ground black pepper
  • 1 dash salt
  • 14 1/2 ounces diced tomatoes (with chiles, undrained)
  • 15 ounces black beans (rinsed & drained)
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon lime juice (freshly squeezed)
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    NutritionView More

    260Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber28% DV7g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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