Fiesta Rice

DIETHOOD
14Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 yellow onion (diced)
  • 1 red pepper (small, diced)
  • 3 garlic cloves (minced)
  • 1 1/4 cups long grain rice (uncooked)
  • 10 ounces diced tomatoes with green chilies
  • 15 ounces reduced sodium black beans (rinsed)
  • 15 ounces sweet corn kernels (rinsed)
  • 1 teaspoon ground cumin (OR to taste)
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper (fresh)
  • 2 cups low sodium vegetable broth (organic)
  • chopped cilantro
  • 1 tablespoon fresh lime juice
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    NutritionView More

    160Calories
    Sodium6% DV135mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium135mg6%
    Potassium210mg6%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C45%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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