Fiesta Quinoa Salmon Bake

CRUMB TOP BAKING
17Ingredients
50Minutes
640Calories

Ingredients

US|METRIC
  • 1 salmon fillet (medium-sized, skin on)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 tablespoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper
  • 3 cups quinoa (cooked)
  • 1 cup corn
  • 796 milliliters diced tomatoes (can of, no-salt added, well-drained)
  • 540 milliliters black beans (can of, no-salt added, drained and rinsed)
  • 1/4 cup green onion (chopped, divided)
  • 1/2 cup cheese (grated or crumbled)
  • guacamole
  • salsa
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    NutritionView More

    640Calories
    Sodium33% DV780mg
    Fat25% DV16g
    Protein59% DV30g
    Carbs32% DV95g
    Fiber68% DV17g
    Calories640Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol25mg8%
    Sodium780mg33%
    Potassium1500mg43%
    Protein30g59%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate95g32%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A45%
    Vitamin C50%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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