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Ingredients
US|METRIC
5 SERVINGS
- 1 salmon fillet (medium-sized, skin on)
- 1 Tbsp. extra-virgin olive oil (divided)
- 1 Tbsp. chili powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. onion powder
- 1/8 tsp. cayenne pepper
- 3 cups quinoa (cooked)
- 1 cup corn
- 796 mL diced tomatoes (can of, no-salt added, well-drained)
- 540 mL black beans (can of, no-salt added, drained and rinsed)
- 1/4 cup green onion (chopped, divided)
- 1/2 cup cheese (grated or crumbled)
- guacamole (optional)
- salsa (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium780mg33% |
| Potassium1500mg43% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C50% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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