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Fiesta Layer Dip with Corn Black Bean Salsa
BABY LOVING MAMA18Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
24 SERVINGS
- corn & black bean salsa
- 14 oz. black beans (rinsed and drained)
- 2 cups corn kernels (frozen, canned or fresh)
- 1 red bell pepper (small, seeded and chopped)
- 1 yellow bell pepper (small, seeded and chopped)
- 1 cup chopped tomatoes (seeded)
- 1/2 red onion (chopped)
- 1/2 cup parsely (chopped fresh)
- 1 tsp. ground cumin
- 1 lime (juiced)
- 2 cloves garlic
- salt
- pepper
- 8 oz. cream cheese (softened)
- 8 oz. sour cream
- 1 packet taco seasoning
- 3 cups shredded lettuce
- 1 cup shredded cheddar cheese
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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