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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. red onion (chopped)
- 1 jalapeño (seeded and chopped)
- 2 limes
- 3 avocados (chopped)
- 1/4 cup cottage cheese
- 2 ears cold water (corn, cooked, about 3-4 min in boiling water and rinsed with, to cool quicker., about 1½ cups)
- 1 red pepper (minced)
- 3 Tbsp. cilantro (chopped)
- salt (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium130mg5% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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