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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour
- 16 oz. salsa (medium chunky)
- 1 garlic clove (crushed)
- 3 1/2 lb. beef (eye round, boneless)
- 7 medium carrots (diagonally sliced)
- 4 red potatoes (medium, cut in quarters)
- 1 bell pepper (cut in strips, yellow or green)
- 1 onion (medium, cut in thin wedges)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat24g120% |
| Trans Fat4g |
| Cholesterol270mg90% |
| Sodium1030mg43% |
| Potassium2740mg78% |
| Protein84g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A370% |
| Vitamin C80% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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