Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 8 conch (fresh, shells removed)
- 1/2 lemon (juiced)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 onion (medium, diced)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 3/4 cup diced celery
- 1 1/2 cups mushrooms (chopped)
- 28 oz. stewed tomatoes
- 1 Tbsp. worcestershire sauce
- 1/3 cup ketchup
- 1/4 tsp. white sugar
- 1 tsp. red pepper flakes (or to taste)
- pepper
- salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes