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Ingredients
US|METRIC
3 SERVINGS
- 4 cups lettuce (your favorite, washed, dried and roughly chopped, I used romaine and butter lettuce)
- 1/2 cup corn
- 1/2 cup diced tomatoes
- 1/2 cup black beans
- 1 avocado (large, roughly chopped)
- 1/4 cup diced red onion
- 1 cup cooked chicken (shredded or chopped.)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium200mg8% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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