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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup zesty Italian dressing
- 1/4 lb. boneless skinless chicken breasts (cut into bite-size pieces)
- 1 onion
- 1/2 green pepper
- 1 cup stewed tomatoes (undrained)
- 1 can chicken broth (14-1/2 oz.)
- 1 1/4 cups water
- 1 can corn (drained)
- 1 can black beans (drained)
- 1 tsp. chili powder
- 1/2 cup cheese (Mexican Style Finely Shredded Four, or Cheddar Cheese)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium710mg30% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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