Fiesta Black Bean and Corn Dip

HAPPY AND YUMMY
14Ingredients
15Minutes
350Calories

Ingredients

US|METRIC
  • 2 cans black beans (drained and rinsed)
  • 1 can corn (super sweet niblets)
  • 8 ounces crushed pineapple (drain excess juice)
  • 1/4 cup sweet onion (finely chopped)
  • 1/2 cup red bell pepper (finely chopped)
  • 1 jalapeno (medium, seeds removed and finely chopped, optional)
  • 1/4 cup green onions (diced)
  • 1/4 cup cilantro leaves (packed, chopped)
  • 1/4 cup sherry vinegar
  • 3 tablespoons honey
  • 1 tablespoon salt
  • 3/4 teaspoon black pepper
  • 1/8 teaspoon cumin
  • 1/2 lime
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    NutritionView More

    350Calories
    Sodium108% DV2600mg
    Fat2% DV1g
    Protein31% DV16g
    Carbs25% DV74g
    Fiber76% DV19g
    Calories350Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2600mg108%
    Potassium1020mg29%
    Protein16g31%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber19g76%
    Sugars22g44%
    Vitamin A15%
    Vitamin C120%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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