Fiery Mexican Bean Salad

PEPPERSCALE(1)
Leslie Fitz: "Easy and excellent flavor!" Read More
20Ingredients
20Minutes
390Calories

Ingredients

US|METRIC
  • 1 can kidney beans (15 ounces)
  • 1 can black beans (15 ounces)
  • 1 can cannellini beans (15 ounces)
  • 1 package frozen corn kernels
  • 1 green bell pepper (chopped)
  • 1 red bell pepper (chopped)
  • 1 red onion (chopped)
  • 1 seeds (jalapeño pepper, removed, chopped fine)
  • 1 clove garlic (minced)
  • 1/2 cup olive oil
  • 1/2 cup red wine vinegar
  • 1/4 cup cilantro (chopped)
  • 2 tablespoons white sugar
  • 2 tablespoons fresh lime juice
  • 1 tablespoon lemon juice
  • 1 tablespoon salt
  • 1/2 tablespoon cumin
  • 1/2 tablespoon black pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper powder
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    NutritionView More

    390Calories
    Sodium62% DV1480mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1480mg62%
    Potassium830mg24%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C150%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Leslie Fitz 6 months ago
    Easy and excellent flavor!

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