Field Mushroom with Chickpeas & Tomato Recipe | Yummly

Field Mushroom with Chickpeas & Tomato

WEIGHTLOSS.COM.AU
8Ingredients
35Minutes
80Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 mushrooms (medium field)
  • 1 garlic (crushed)
  • 1 tablespoon olive oil
  • 1/2 cup chickpeas (drained and rinsed)
  • 1/2 cup diced tomatoes (fresh or canned)
  • 1/2 onion (diced)
  • 1/4 cup water (if needed)
  • 1 teaspoon curry paste (indian, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    80Calories
    Sodium3% DV80mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories80Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium210mg6%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop