Fiber Rich Brownie

FULL PLATE LIVING
14Ingredients
40Minutes
560Calories

Ingredients

US|METRIC
  • 1 ounce canned black beans
  • 3/4 cup sugar
  • 1/8 teaspoon salt
  • 3/4 cup egg whites
  • 3 tablespoons canola oil
  • 4 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • 1 ounce canned black beans (low sodium, drained and rinsed)
  • 3/4 cup egg whites (or egg beaters)
  • 3 tablespoons canola oil
  • 4 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • 3/4 cup sugar
  • 1/8 teaspoon salt
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    NutritionView More

    560Calories
    Sodium14% DV340mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs29% DV86g
    Fiber20% DV5g
    Calories560Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium370mg11%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber5g20%
    Sugars76g152%
    Vitamin A0%
    Vitamin C
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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