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30Ingredients
60Minutes
1270Calories
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Description
Fish + Schnitzel = Fi-Schnitzel! Prepare to be entertained while boning up on your knife skills: learn how to butterfly fillets, use a mandoline, and try some clever cherry tomato and lemon hacks.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. white onion
- 1 Tbsp. jalapeno chilies (optional)
- 1 Tbsp. flat-leaf parsley (for sauce)
- 1 Tbsp. fresh dill
- 1 Tbsp. cornichons (or other sweet pickle)
- 1 tsp. whole grain mustard
- 1 Hass avocado (large)
- 1 Tbsp. capers
- 1 lemon
- 1 Tbsp. mayonnaise
- 1/2 bulb fennel
- 1 cup arugula
- 1/4 cup red onion (medium)
- 2 cups grape tomatoes (or cherry tomatoes)
- 2 Tbsp. apple cider vinegar
- 1 tsp. kosher salt (for vinaigrette)
- 1 tsp. freshly ground black pepper (for vinaigrette)
- 1 Tbsp. extra-virgin olive oil
- 5 cups panko breadcrumbs
- 4 fillets cod fillets (5-6 oz. each)
- 2 cups all-purpose flour
- 2 large eggs
- 3 Tbsp. water (for egg wash)
- 1 tsp. kosher salt (for egg wash)
- 1 tsp. freshly ground black pepper (for egg wash)
- 2 tsp. hot sauce
- 1/4 cup canola oil
- 5 Tbsp. butter (for frying)
- 1 bunch flat-leaf parsley (for frying)
- 2 Tbsp. butter (1/2 Tbsp. per fillet, for finishing)
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Directions
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NutritionView More
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1270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1270Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol260mg87% |
| Sodium2630mg110% |
| Potassium1750mg50% |
| Protein65g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate130g43% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dr. LaShonda Reid 4 years ago
Absolutely amazing! That avocado and tomatoes were the perfect pairing! I will make it again!