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Feta Cheese and Avocado Mini-Frittata for Two
KALYN'S KITCHEN8Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. green onions sliced (thinly)
- 4 eggs
- 1 Tbsp. low-fat milk
- 1/2 tsp. Spike Seasoning (optional but recommended)
- black ground pepper (fresh, to taste)
- 1 avocado (diced into pieces about 1/2 inch)
- 3 Tbsp. feta cheese crumbles (or less)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium310mg13% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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