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Ingredients
US|METRIC
14 SERVINGS
- 5 eggs
- 5 egg whites
- 1/2 cup water
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 cups fresh spinach (chopped finely)
- 1 cup feta cheese
- 1/2 green pepper (medium, chopped finely)
- 1/2 red pepper (medium, chopped finely)
- 1/2 cup scallions (chopped)
- 1/4 cup low fat cream cheese
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium110mg3% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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