Feta and Couscous Stuffed Roasted Romano Peppers Recipe | Yummly

Feta and Couscous Stuffed Roasted Romano Peppers

KITCHEN SANCTUARY
24Ingredients
40Minutes
400Calories
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Ingredients

US|METRIC
  • 3 peppers (romano, halved and deseeded)
  • 2 tablespoons olive oil
  • 1 red onion
  • 1/2 red pepper (deseeded and chopped finely)
  • 1/2 green pepper (deseeded and chopped finely)
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon dried oregano
  • 150 grams couscous (1 cup minus 2 tbsp uncooked)
  • 300 milliliters vegetable stock
  • salt
  • pepper
  • 1/4 cucumber
  • 100 grams leaves (mixed)
  • 1 bunch parsley (roughly chopped)
  • 1 bunch basil (roughly chopped)
  • 100 grams feta cheese
  • 100 grams olives (mixed, de-stoned and sliced)
  • garlic dressing (Lemon)
  • 2 lemons
  • 100 milliliters extra-virgin olive oil
  • 1 clove garlic (peeled and minced)
  • 1/4 teaspoon dried oregano
  • salt
  • pepper
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    NutritionView More

    400Calories
    Sodium34% DV810mg
    Fat43% DV28g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories400Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium810mg34%
    Potassium330mg9%
    Protein8g16%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A60%
    Vitamin C110%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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