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Feta and Couscous Stuffed Roasted Romano Peppers
KITCHEN SANCTUARY23Ingredients
40Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 peppers (romano, halved and deseeded)
- 2 Tbsp. olive oil
- 1 red onion
- 1/2 red pepper (deseeded and chopped finely)
- 1/2 green pepper (deseeded and chopped finely)
- 1 clove garlic (peeled and minced)
- 1/2 tsp. dried oregano
- 150 grams couscous (uncooked)
- 300 mL vegetable stock (hot)
- salt
- pepper
- 1/4 cucumber
- 100 grams leaves (mixed)
- 1 bunch parsley (small ,roughly chopped)
- 1 bunch basil (small ,roughly chopped)
- 100 grams feta cheese
- 100 grams olives (mixed, de-stoned and sliced)
- 2 lemons (Juice of)
- 100 mL extra-virgin olive oil
- 1 clove garlic (peeled and minced)
- 1/4 tsp. dried oregano
- salt
- pepper (to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium810mg34% |
Potassium330mg9% |
Protein8g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A60% |
Vitamin C110% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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