Feta and Asparagus Crepes

COOKING UP CLEAN
13Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • crepes
  • 1 plantain (ripe)
  • 2 eggs
  • 1 tablespoon water
  • 1 teaspoon tapioca flour
  • 1 pinch salt
  • coconut oil (for oiling the pan)
  • crepe (FILLING:)
  • 1/2 pound asparagus (chopped)
  • 1 cup spinach (chopped)
  • 1/4 cup feta cheese (plus more for garnish)
  • chives (for garnish)
  • 1 pinch salt
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    NutritionView More

    110Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol90mg30%
    Sodium240mg10%
    Potassium350mg10%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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