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Ingredients
US|METRIC
5 SERVINGS
- crepes
- 1 plantain (ripe)
- 2 eggs
- 1 Tbsp. water
- 1 tsp. tapioca flour
- 1 pinch salt
- coconut oil (for oiling the pan)
- crepe (FILLING:)
- 1/2 lb. asparagus (chopped)
- 1 cup spinach (chopped)
- 1/4 cup feta cheese (plus more for garnish)
- chives (for garnish, optional)
- 1 pinch salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium240mg10% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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