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Ingredients
US|METRIC
10 SERVINGS
- 3 garlic cloves (minced)
- 1,200 grams mixed beans (in water)
- 1 1/4 cups gluten free flour (don’t use coconut flour)
- 280 grams sundried tomatoes (chopped)
- 200 grams feta (crumbled)
- 1 bunch fresh parsley
- pepper
- salt
- 2 Tbsp. herbs (mixed)
- 2 red chillis (fresh, roughly chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium900mg38% |
| Potassium1310mg37% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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