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Ingredients
US|METRIC
4 SERVINGS
- 150 grams feta cheese (crumbled)
- 250 grams frozen spinach (thawed, chopped)
- 1/3 cup semi-dried tomato (drained, chopped)
- 3 cups self raising flour
- 1 egg (lightly beaten)
- 1 1/4 cups milk
- 100 grams butter (melted)
- 3 Tbsp. Parmesan cheese (finely grated)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium850mg35% |
| Potassium690mg20% |
| Protein25g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C10% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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