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Ingredients
US|METRIC
8 SERVINGS
- 2 large potatoes (about 1½ pounds, cut into large pieces)
- 1 1/2 cups oat flour (plus more for dusting)
- 1/4 cup almond flour
- 1 Tbsp. flaxseed (ground golden)
- 1 Tbsp. fresh rosemary (or ½ tablespoon dried)
- 1/2 tsp. sea salt
- 1 tsp. baking powder
- 1 medium onion (cut into ¼-inch dice, 2 cups)
- 8 oz. cremini mushrooms (or button, cut into ¼-inch dice, about 3 cups)
- 1 Tbsp. fresh garlic (minced, 6 cloves)
- 15 oz. diced tomatoes (1½ cups)
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/8 tsp. ground black pepper (plus more to taste)
- 1/8 tsp. ground cloves
- 4 cups vegetable (frozen, medley, 20 ounces)
- 1/4 cup nutritional yeast
- 2 Tbsp. oat flour
- 2 Tbsp. lemon juice
- sea salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium1030mg29% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A90% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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