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Festive Vegan Falafel with Cranberry Pear Dip
VEGAN HEAVEN14Ingredients
25Minutes
50Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 cups canned chickpeas
- 1 clove garlic
- 1 tsp. ground cumin
- 1 tsp. cilantro (ground)
- 1 fresh parsley (handfull, blended together with the chickpeas)
- 1/2 cup fresh parsley (chopped, added later on)
- 1/2 cup walnuts (chopped)
- 2 Tbsp. spelt flour
- salt (to taste)
- black pepper (to taste)
- 1 cup cranberries
- 2 pears (cut into medium-sized pieces)
- 2 Tbsp. brown sugar (or coconut sugar)
- 3/4 cup water
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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