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Ingredients
US|METRIC
8 SERVINGS
- 2 sheets frozen puff pastry (thawed, 450 g pkg)
- 3/4 cup shrimp (cooked small, 150 to 200 count, thawed if needed)
- 3/4 cup scallops (uncooked small, 100 to 150 count, thawed if needed)
- 2 Tbsp. butter
- 1 clove garlic (minced)
- 2 Tbsp. all purpose flour
- 1/2 tsp. dried thyme leaves
- 1/4 tsp. salt
- 1 cup milk
- 70 grams smoked salmon (thawed if needed)
- 1/2 red pepper
- 1 1/2 cups mozzarella (shredded Canadian)
- 1/4 cup red onion (thinly sliced)
- microgreens (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium460mg19% |
| Potassium170mg5% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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