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Ingredients
US|METRIC
7 SERVINGS
- 50 grams raw cashew nuts (chopped small)
- 50 raw almonds (chopped small)
- 50 grams sunflower seeds (roughly chopped)
- 2 Tbsp. tamari (for gluten-free option or soy sauce)
- 2 Tbsp. light olive oil (or vegetable oil, plus more for greasing the tin)
- 2 onions ( medium, finely chopped)
- 1 stick celery (finely chopped)
- 2 cloves garlic (finely chopped)
- 200 mL chopped tomatoes ( tinned)
- 1 carrot (grated)
- 160 grams puy lentils ( cooked, or tinned aduki beans, drained)
- 1 Tbsp. chopped fresh thyme (or 1 teaspoon dried thyme)
- 1 Tbsp. fresh rosemary (or 1 teaspoon dried rosemary)
- 1 Tbsp. chopped fresh sage (or 1 teaspoon dried sage)
- 200 grams white quinoa (cooked)
- 3 Tbsp. nutritional yeast flakes (or 1 tablespoon Marmite)
- 2 Tbsp. buckwheat flour (for gluten-free option or plain or spelt flour)
- 50 grams dried cranberries (optional)
- 2 large eggs (beaten)
- freshly ground black pepper (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium320mg13% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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