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Festive Red Quinoa Tabouli with Pomegranate
FLAVOUR AND SAVOUR11Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red quinoa (rinsed)
- 2 cups water
- 1/2 cup red onion (finely diced)
- 2 cups flat-leaf parsley (loosely packed, finely chopped)
- 1/2 cup fresh mint leaves (finely chopped)
- 1/2 cup pomegranate arils
- 1/2 cup extra-virgin olive oil
- 1/4 cup lemon juice
- 1 Tbsp. grated lemon zest (finely)
- 1 tsp. coarse salt
- 1/2 tsp. freshly ground pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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