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Festive Pilau With Beetroot, Cauliflower And Coriander Chutney
THE GUARDIAN17Ingredients
70Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams basmati rice
- 600 grams cauliflower (ie ½ a big one, broken into bite-sized florets)
- 400 grams beetroot (peeled and cut in wedges)
- 300 grams swede (ie ½ a small one, peeled and cut into 1cm x 3cm slices)
- salt
- 2 1/2 tsp. Garam Masala
- salt
- 400 mL coconut milk
- 6 garlic cloves (peeled and roughly chopped)
- 2 cms fresh ginger (piece, peeled)
- 2 chillies (green finger)
- 1 tsp. turmeric
- 1 onion (large, peeled and finely sliced)
- 100 grams fresh coriander
- 1 Tbsp. lemon juice
- 1 tsp. caster sugar
- 2 handfuls pomegranate seeds (ie, from ½ pomegranate, to top)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium1710mg49% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber15g60% |
| Sugars26g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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