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Ingredients
US|METRIC
20 SERVINGS
- 1 red pepper
- 1 green pepper
- 1 cup sliced green onions
- 4 cups diced ham
- 4 cups shredded cheese
- 20 whole wheat tortillas
- 12 eggs
- 3 cups milk
- 2 Tbsp. all purpose flour
- 1 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. cumin
- 1 tsp. paprika (optional)
- salsa (optional)
- sour cream (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1080mg45% |
| Potassium360mg10% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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