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Festive Kale Salad with Cranberries, Lentils, and Coconut Bacon
THE FULL HELPING10Ingredients
10Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head curly kale (stems removed, washed, dried, and chopped, about 7-8 ounces after preparation)
- 1/2 cup dried cranberries
- 1 1/2 cups lentils (cooked, or 1 can cooked lentils, rinsed and drained)
- 1 cup coconut 'bacon'
- 2 1/2 Tbsp. olive oil
- 1 1/2 Tbsp. apple cider vinegar
- 1 tsp. maple syrup
- 1/2 tsp. salt
- black pepper (to taste)
- 2 Tbsp. shallots (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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