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Edgar Palacios: "The salad was fantastic. its easy to make and it…" Read More
11Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups farro
- 1 cup chopped kale
- 1/2 cup toasted pecans
- 1/2 cup dried cranberries (or cherries)
- 1/3 cup scallions (chopped)
- 1 handful parsley (chopped)
- 3 Tbsp. fresh lemon juice
- 3 Tbsp. olive oil
- 1/4 tsp. black pepper
- 1/4 tsp. salt
- 1/2 cup crumbled feta cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Edgar Palacios 6 years ago
The salad was fantastic. its easy to make and it tastes great. ill definitely be making this often as a quick lunch.
Gail Palmer 6 years ago
Loved this! Made it a couple of times and each time people asked for the recipe.
Marissa Achee 7 years ago
Great, used a dried berry mix that had both cherries and cranberries as well as golden raisins and currents. Will make again !
Rodney Greene 7 years ago
I hate kale. It tastes like depression. However, I tried this tonight with baby kale, and my entire family loved it!! What a welcomed surprise.. EDIT: I have now made this 3 times. We live it. Even my 14 yo son.