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24Ingredients
85Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. water
- 1 cup onion (diced)
- 1/2 cup diced celery
- 5 cloves minced garlic
- 1/4 tsp. sea salt
- pinches freshly ground black pepper (few)
- 2 cups chickpeas (reserve 1/3 cup)
- 2 Tbsp. fresh squeezed lemon juice
- 2 tsp. tamari
- 1/2 tsp. sage (ground)
- 1/4 tsp. sea salt
- 3/4 cup toasted walnuts
- 5/16 cup rolled oats (optional)
- 10 oz. frozen chopped spinach (thawed and squeezed to remove excess water, about 1 cup after squeezing)
- 1/4 cup dried cranberries
- 1/4 cup freshly chopped parsley
- 1 Tbsp. fresh thyme (chopped, or 1 tsp dried thyme added to puree)
- 1 whole whole wheat pie crusts (pastry, thawed)
- 1 tsp. tamari
- 2 Tbsp. walnuts (chopped, for topping, no need to toast beforehand)
- 1 1/2 cups fresh cranberries (rinsed)
- 1/2 cup pure maple syrup
- 1/4 tsp. sea salt
- 1 tsp. balsamic vinegar (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars31g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alicia M. 7 years ago
I can't say anything about the chocolate pumpkin pie, but I did make this chickpea tart last year. Too bad the recipes are combined here! The chickpea tart is flavorful, unique and came together quickly. It was nice to have a vegan main dish not masquerading as meat, and prettier than a loaf. I meant to make it again soon after, but forgot. The approach of thanksgiving had me seek out the recipe again. I'll update my review if I have different thoughts this year!