Fesenjan Persian Chicken Stew with Walnut and Pomegranate Sauce

SIMPLY RECIPES(1)
msa dent: "well I guess it is a bit different in Iran. Norma…" Read More
13Ingredients
2Hours
970Calories

Ingredients

US|METRIC
  • 2 yellow onions (large, chopped,, 3 cups)
  • 2 unsalted butter (Tbps)
  • 3 tablespoons olive oil
  • 5 tablespoons pomegranate molasses
  • 1/2 pound walnut halves (about 2 cups)
  • 2 pounds boneless skinless chicken thighs (and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted)
  • 2 cups chicken stock
  • 2 tablespoons sugar
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground black pepper
  • salt
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    NutritionView More

    970Calories
    Sodium15% DV370mg
    Fat129% DV84g
    Protein69% DV35g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories970Calories from Fat760
    % DAILY VALUE
    Total Fat84g129%
    Saturated Fat37g185%
    Trans Fat
    Cholesterol225mg75%
    Sodium370mg15%
    Potassium980mg28%
    Protein35g69%
    Calories from Fat760
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars15g30%
    Vitamin A35%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    msa dent a year ago
    well I guess it is a bit different in Iran. Normally when we want to make it at home we don't use butter and olive oil. actully we let the walnut to release its oil and it is the key to how delicious fesenjan becomes. It is still a high calorie food but it makes you feel full after eating a little.

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