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Ingredients
US|METRIC
4 SERVINGS
- 1 can chick peas (– 1 1/2 cups drained and rinsed)
- 1 cup rolled oats
- 1/2 cup unsweetened cocoa powder
- 1/4 cup Greek yoghurt (low fat vanilla)
- 1 Tbsp. low fat butter
- 6 medjool dates (fresh, pitted)
- 3 Tbsp. hazelnut (organic, and Cacao Spread)
- 2 Tbsp. raw honey
- 1 tsp. baking powder
- 2 tsp. extract (organic hazelnut)
- 1/4 cup natural sweetener (/sugar of choice)
- 1/4 tsp. salt
- 1 cup unsweetened almond milk (just enough to make the batter thick and creamy)
- 20 grams hazelnuts (lightly crushed)
- 1/4 cup icing sugar (sugar free, can sub with coconut sugar)
- 1 tsp. unsweetened cocoa powder
- 2 Tbsp. unsweetened almond milk
- 10 grams hazelnuts (lightly crushed)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium630mg26% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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