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Ingredients
US|METRIC
4 SERVINGS
- 1 kg apple (grated, with peel)
- 2 tsp. canela
- 6 cardamom pods
- 6 allspice (balls)
- 4 cloves
- 1/4 tsp. nutmeg (or mace for AIP)
- 1/2 cup walnuts (EACH, and sunflower seeds, or your own mix of nuts and seeds, or omit if you can’t eat them)
- 1/2 cup kefir
- 1/2 cup brine (from fermented veggies)
- 1 cup water (filtered)
- 1 tsp. salt
- 1/2 cup raisins
- 1 tsp. salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1210mg50% |
| Potassium600mg17% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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