Fermented Pinapple Fruit Smoothies Recipe | Yummly
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Fermented Pinapple Fruit Smoothies

UNPROCESSED PURPOSE
22Ingredients
50Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups watermelon
  • 1/2 cup cucumber (sliced)
  • 3 mint leaves (medium sized)
  • 4 cups pineapple juice (ferment)
  • lime (optional, squeeze of)
  • 1 mango (sliced)
  • cilantro
  • banana
  • banana
  • blackberries
  • blackberries
  • strawberries
  • strawberries
  • raspberries
  • mango
  • lime
  • 1/4 cup milk (your favorite, for a creamier taste.)
  • 1/4 cup pineapple juice (fermented)
  • 1 cup strawberries
  • 4 basil leaves (medium sized)
  • 1 dash honey (or sweetner of your choice)
  • 1/4 cup juice (fermented pinapple)
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    NutritionView More

    410Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein12% DV6g
    Carbs35% DV104g
    Fiber60% DV15g
    Calories410Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium25mg1%
    Potassium1350mg39%
    Protein6g12%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate104g35%
    Dietary Fiber15g60%
    Sugars69g138%
    Vitamin A40%
    Vitamin C310%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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