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Fermented Oat and Urad Dal Uttapam [Vegan, Gluten-Free]
ONE GREEN PLANET16Ingredients
45Minutes
450Calories
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![Fermented Oat and Urad Dal Uttapam [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats (groats, whole oats– you could substitute steel-cut oats, if necessary)
- 1 cup urad dal split (hulled black gram, moong dal, split, hulled mung beans, or yellow split peas)
- 1 tsp. fenugreek seeds (NOTE: This is a fermentation aid, but, if you can’t find them, omit.)
- water
- 2 1/2 cups water (mixed soaking, from oats and dal)
- 1 tsp. salt
- oil (for greasing the pan)
- onion (thinly-sliced)
- vegetables (of your choice, thinly-sliced, could include: sweet potato, cooked potato, squash, cabbage, kale or other greens [dry], halved grape tomatoes, chiles, any color bell peppers, halved grape tomatoes, grated carrots, grated coconut, chopped cilantro, green onion, or leeks, etc.)
- non-dairy cheese (shreds)
- dal (Your favorite, or sambar)
- raita
- chutney
- chopped fresh cilantro
- basil
- mint
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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