Fermented Oat and Urad Dal Uttapam [Vegan, Gluten-Free]

ONE GREEN PLANET
28Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 1 cup oats (groats, whole oats– you could substitute steel-cut oats, if necessary)
  • 1 cup urad dal split (hulled black gram, moong dal, split, hulled mung beans, or yellow split peas)
  • 1 teaspoon fenugreek seeds (NOTE: This is a fermentation aid, but, if you can’t find them, omit.)
  • water
  • 2 1/2 cups water (mixed soaking, from oats and dal)
  • 1 teaspoon salt
  • oil (for greasing the pan)
  • onion (thinly-sliced)
  • leeks
  • grated coconut
  • chopped cilantro
  • bell peppers
  • carrots
  • chiles
  • grape tomatoes
  • greens
  • kale
  • cabbage
  • squash
  • sweet potato
  • vegetables
  • non-dairy cheese (shreds)
  • dal (Your favorite, or sambar)
  • raita
  • chutney
  • chopped fresh cilantro
  • basil
  • mint
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    NutritionView More

    540Calories
    Sodium32% DV760mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs30% DV91g
    Fiber100% DV25g
    Calories540Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium760mg32%
    Potassium1280mg37%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber25g100%
    Sugars18g36%
    Vitamin A250%
    Vitamin C120%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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