Fermented Mango Carrot Relish

JANE'S HEALTHY KITCHEN
6Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 2 carrots (grated medium to fine)
  • 1 mango (peeled, seeded, and diced)
  • 2 inches fresh ginger root (finely chopped)
  • 1/2 teaspoon salt (unprocessed)
  • 1/2 teaspoon liquid (from another batch of fermented food, optional)
  • filtered water (to cover, optional)
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    NutritionView More

    90Calories
    Sodium27% DV640mg
    Protein4% DV2g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories90Calories from Fat
    % DAILY VALUE
    Total Fat
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium640mg27%
    Potassium360mg10%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars19g38%
    Vitamin A220%
    Vitamin C50%
    Calcium4%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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