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Fermented Mango Carrot Relish
JANE'S HEALTHY KITCHEN6Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 carrots (grated medium to fine)
- 1 mango (peeled, seeded, and diced)
- 2 inches fresh ginger root (finely chopped)
- 1/2 tsp. salt (unprocessed)
- 1/2 tsp. liquid (from another batch of fermented food, optional)
- filtered water (to cover, optional)
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NutritionView More
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90Calories
Sodium
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars19g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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