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Fergus Henderson's Green Beans, Shallots, Garlic and Anchovies
JOANNA FRANKHAM COACHING10Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic (x whole bulbs of)
- 16 shallots (peeled)
- coconut oil (or duck fat or lard melted)
- extra-virgin olive oil
- sea salt (Himalayan)
- 1 anchovies (x small tin of, in EVOO, chopped reasonably fine)
- 1 capers (x handful)
- 1/2 flat leaf parsley (x bunch, chopped)
- 1 red wine vinegar (x teaspoon)
- 900 grams french beans (topped and tailed)
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Directions
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium520mg22% |
| Potassium1960mg56% |
| Protein18g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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