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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil (best quality for best results)
- 1 onion
- 3 garlic cloves
- 1 bulb fennel
- 1 1/2 tsp. sea salt
- 1 tsp (5 mL) fresh-ground pepper (fresh-)
- 1/2 tsp. chili pepper flakes
- 1 bunch Swiss chard (leaves shredded and stalks chopped into 1-inch, 2.5-cm pieces)
- 2 tsp. Bragg Liquid Aminos
- 2 tomatoes (large, cored and diced)
- 1 bunch fresh parsley (washed and finely chopped)
- 6 oz. soft goat cheese
- 2 eggs (well beaten)
- 1 packet filo pastry (frozen, 1 lb/454 gr, thawed¼ cup, 60 mL)
- extra-virgin olive oil (for brushing the filo)
- 1 tsp. white sesame seeds (or black)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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