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Seared Ahi Tuna with Moroccan Lentils
FEASTING AT HOME17Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. ahi tuna (2 x 4–5 ounce pieces or equivalent)
- 1 Tbsp. fennel seeds
- 1 Tbsp. cumin seeds
- 1 tsp. granulated garlic
- 1/4 tsp. chili flakes
- 1/4 tsp. salt
- 1/2 tsp. cracked pepper
- 3 Tbsp. oil (olive, coconut)
- 1 cup black lentils (– beluga or black caviar)
- 3 cups water
- 3/4 tsp. salt
- 1 tsp. granulated garlic
- 1 tsp. coriander
- 1 Tbsp. olive oil
- lemon (squeeze of)
- 2 Tbsp. Italian parsley (chopped, dill or cilantro)
- plain yogurt (drizzle, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1460mg61% |
| Potassium1090mg31% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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