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Fennel and Celery Salad with Dates and Shaved Parmesan
EATING BIRDFOOD11Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 celery heart (DOLE, stalks, about 1½ cups)
- 1 fennel bulb (medium, trimmed, about 1 cup)
- 4 medjool dates (pitted and chopped)
- 1/2 cup raw almonds
- 2 Tbsp. olive oil
- 1 Tbsp. fresh parsley (chopped)
- 1 lemon (juiced)
- 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1/4 tsp. crushed red pepper (optional)
- 1 oz. parmesan reggiano (shaved)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium440mg18% |
| Potassium480mg14% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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