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Description
Refreshing salad. Fabulous with Pork, Chicken, Veggie Burgers, Tofu and Seafood. Use any apple your heart desires, and add walnuts or pecans if you want to up the protein level.
Ingredients
US|METRIC
2 SERVINGS
- 1 apple (thinly sliced)
- 1 fennel bulb (Small, thinly sliced on a Mandolin)
- 1 shallot (large Green, diagonally sliced)
- 2 Tbsp. lemon juice
- 1/4 cup mayonnaise
- 1 tsp. lemon juice
- 2 Tbsp. light cream
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Directions
- Mix the apple and fennel in water acidified with the lemon juice to stop browning
- Mix mayonnaise with light cream & 1 tsp of lemon juice - to your taste
- Drain salad and mix with Mayonnaise and Shallots
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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