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Fennel Parmesan {Finocchi alla Parmigiana}
ITALIAN FOOD FOREVER13Ingredients
90Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 fennel bulbs (Medium Sized)
- 3 Tbsp. olive oil
- 1 onion (Small, Peeled & Diced)
- 4 cloves garlic (Peeled & Minced)
- 28 oz. chopped tomatoes
- 1 tsp. dried oregano
- 1/2 tsp. hot red pepper flakes (Optional)
- 1/4 cup fresh parsley leaves (Finely Chopped)
- 3 Tbsp. fresh basil (Finely Chopped)
- salt
- pepper
- 1 cup mozzarella (Diced, Cubes)
- 1 1/2 cups grated Parmesan (or Pecorino Cheese)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium630mg26% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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