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12Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 fennel (medium, including the fluffy tops, all cut in chunks)
- 1 leek (medium, cut in chunks)
- 4 stalks celery (chopped coarsely)
- 4 cloves garlic (smashed)
- 1/2 tsp. salt (unprocessed)
- 1/2 tsp. ground black pepper
- 1 tsp. dill
- 1/4 cup coconut oil (If you tolerate organic dairy butter, you can use that instead)
- 1 handful parsley (chopped)
- 1 rutabaga (medium, washed and cut in chunks, Or White Japanese Sweet Potato, Optional)
- filtered water
- veggies
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium740mg21% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Daniels 6 years ago
It needed quit a bit of salt - I used half Himalayan and half truffle salt. Very tasty!